BODIES | Women's Periods - Blogs & Articles

Before you start reading. Have you done your pelvic floor exercises today? More than likely you answered no to the above q...

The 21st century has brought about a lot of changes, particularly the overwhelming power of social media. It can connect p...

If you suffer from the monthly munchies, find out why you get such intense food cravings and what you should be eating to ...

  Image sourced from DC Films The idea of the modern woman holds many different meanings for women around the globe. To Mi...

Is it too much to ask for food to be healthy, delicious, easy to make and low in calories all at the same time? Oh, and th...

Firstly, could you tell us a little bit about yourself?  I like to dance and do exercises. I have trained dancing in Tokyo...

Firstly, could you tell us a little bit about yourself? I'm the loud one! I sing and actor and play myriad instruments - t...

Image Source (Continence)  World Continence Week is running from the 19-25th June this year. This years theme is Incontine...